How to Handle Dining Out on GLP-1 Medications
uttu Eating out gets a bad rap. While some restaurant meals can deliver a full day’s worth of calories…
Health
My Take on Hormone Replacement Therapy (and What I’ll Do)
Hormones are one of those topics that eventually find their way into almost every conversation about women’s health.…
Dit Da Jow Recipe | Wellness Mama
Years ago our whole family started taking Jujutsu for a season. We all enjoyed it, but the rolls,…
Top 10 Foods to Make You Feel Full and Satiated
Ever finish a meal only to find yourself reaching for a snack not long after? You’re definitely not…
Homemade Herbes de Provence Spice Mix Recipe
I’m never without homemade herbes de Provence in our kitchen. Abundant in the south of France, this spice…
10 Packaged Protein Snacks That Actually Taste Good (And Keep You Full)
Reaching for a packaged snack? Checking the protein content is a smart first move. But a few other…
Slow Cooker Turmeric Lentil Stew
Your slow cooker is an ally in the kitchen, especially when you crave a comforting, satisfying soup. In…
Creamy Vegan Kale and Farro Soup
Creamy soups don’t need cream! Yes, this completely plant-based soup is creamy and delicious because it’s pureed with…
Crispy Tofu Bowl With Snap Pea-Miso Salad
Tofu becomes a satisfying, main dish-worthy protein when it’s tossed with a little cornstarch and crisped up in…
Chickpea Vegetable Curry
This meatless meal uses canned chickpeas and frozen vegetables, making it extra convenient on weekdays. Since the flavors…