DIY Bath Paints For Kids (With Clean Ingredients)
uttu While my older kids are most certainly past the play in the bath tub stage, my kids loved…
Health
Can Walking More Help You Lose Weight?
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight…
What is IBS? And can health coaches help clients with it?
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for…
Air Fryer Harissa Chicken Skewers
If you’ve been following me for a while, you know I love recipes that are simple enough for…
The Health Benefits of Dates and How to Enjoy Them, According to Dietitians
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly…
6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking…
Anti-inflammatory Ginger Turmeric Immunity Shots
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make…
MYFITNESSPAL SURVEY SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree…
Is Too Much Protein Bad for Your Kidneys?
Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to cause kidney…
Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce
Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little…